The Five Pillars of Health... creating a stable foundation (to allow for more energy and adventure!)
Jennie Cox
Jennie Cox
Chiropractor.
Optimising your health to help you live at your best.
My approach is to assess each individual’s goals to work out the best suited, personalised management plan to:
1) Decrease pain.
2) Improve function.
3) Optimise lifestyle (nutrition, mindset, stress, sleep).
As a chiropractor, I specialise in the treatment of musculoskeletal dysfunction,
in particular that of the spine.
I use a variety of techniques, based on how each individual responds.
This includes: spinal and extremity joint manipulation, mobilisation, foot and gait assessments, functional muscle testing, sacro-occipital techniques (using pelvic blocks), deep tissue massage/trigger point therapy, dry needling/acupuncture, kinesiotaping and personalised exercise programs.
I offer Health & Lifestyle Coaching, through a guided 12 week program.