Jennie Cox
Health & Lifestyle Coaching
12 weeks
1 hour per week
In person/Online via Zoom
Small group (up to 5 people) or 1:1
Mindset, Motivation & Habit Formation
Nutrition
Movement & Exercise
Sleep & Stress
1) Watch the Expectations Video
(which includes your first experiment... Hydration)
![Scale[26652].png](https://static.wixstatic.com/media/8a1596_11f88d598f9344b28f0e8dbb55e6534b~mv2.png/v1/fill/w_415,h_236,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Scale%5B26652%5D.png)
![RW Coach Logo[26563].png](https://static.wixstatic.com/media/8a1596_c2910a41689e4b7498f4059e92a3c430~mv2.png/v1/fill/w_188,h_188,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/RW%20Coach%20Logo%5B26563%5D.png)
2) Decide what level of accountability you'd like:
Self Led (£160, which is £13.30 per week)- take yourself through the program at your own pace, without a coach.
Small Group (£240, which is £20 per week)- up to five people in a group, alongside your coach. Learn from others and share your experiences as we go along.
1:1 (£549, which is £45.75 per week)- just yourself and your coach, for a more personalised experience.
3) Create a Wellbeing People Account (using the link I send you) and complete your Baseline Questionnaire & Metrics.
4) Dedicate one hour per week, on Zoom or in person...
Week 1: Mindset, Motivation & Goal Setting.
Week 2: Nutrients vs Calories
Week 3: Hunger, Energy & Cravings Management
Week 4: Movement Medicine
Week 5: Sleeping for Success
Week 6: Habit Cycles
Week 7: Building Easy Exercise Habits
Week 8: Stress, Resilience & Mental Fitness
Week 9: Master your Time
Week 10: Nutrition- The Gut Microbiome
Week 11: The Happiness Blueprint
Week 12: Sustaining Optimal Wellbeing
5) Re-do your Metrics & Questionnaires
6) Maintain progress...
Full Access to your Wellbeing People Account including all the videos, recipes & extra information for a year.
Access to the Wellbeing People Community Facebook Group for added support and accountability.
Ready to start?
Unsure on anything?
Contact me below...
'I have spent the past 12 weeks looking at how to improve my general well being. This has been such a good programme learning how to improve my physical and mental health in a small group of people that have been so supportive and encouraging.
Jennie our mentor has been so instrumental in helping me to make positive changes for the better. As a result of the small changes that have slowly been introduced over the last 12 weeks I have found that it’s OK to say no, spend a few minutes in the day to focus on me, prioritise jobs for the day, introduce exercise and look at what I eat and drink.
This programme was never going to be a slimming programme but as a result of some changes I have made I have lost some weigh too. It's been the best program for me and I can't thank Jennie enough for her encouragement and guidance.'
Nicola, 2022.